A healthy heart beats a nice and steady rhythm — most of the time. Everyone experiences heart palpitations now and then, but an irregular heartbeat, called an arrhythmia, can be a problem.
At Heart & Vascular Institute, with five Michigan locations, we offer diagnostic tests to identify specific health problems that can lead to cardiovascular issues, including those often responsible for arrhythmias.
Once your doctor understands the cause of your problem, they can suggest a treatment plan. Often, the most effective plans include healthy lifestyle adjustments.
Although an arrhythmia can be related to numerous problems, such as atrial fibrillation, blocked arteries, high blood pressure, or chronic conditions like diabetes or thyroid disorders, the four lifestyle changes in this post can help.
You already know that using tobacco products is bad for your health. However, knowing something is harmful doesn’t make it any easier to give up. If you’re a tobacco user who has struggled to quit, talk to your provider at Heart & Vascular Institute.
We may suggest resources you haven’t tried or prescribe medications that could help. Quitting tobacco use is likely the best thing you can do to protect your heart health.
Along with tobacco use, avoid drinking alcohol and using illicit drugs such as cocaine and methamphetamines.
The American Heart Association recommends at least 150 minutes (2.5 hours) per week of moderate to vigorous physical activity. It can be as simple as a brisk walk for 30 minutes a day or a plan that includes high-intensity interval training, flexibility training, and strength training.
We suggest finding activities you enjoy because you’re more likely to stick with them. Try different things. Walk with friends, swim, play a team sport — make exercise as enjoyable as possible to keep yourself moving.
Along with the physical benefits, regular exercise can improve mood and sleep. Your heart gets stronger, and you’re happier and better rested too!
Obesity is a risk factor for atrial fibrillation. Shedding extra pounds to keep yourself in a healthy weight range improves your heart health and lowers the risks associated with arrhythmia.
Of course, losing weight is easier said than done. We can help by directing you to resources, referring you to nutritional counseling, or suggesting specific programs that may help.
Thyroid disorder, sleep apnea, hypertension, and diabetes are all associated with a higher risk of arrhythmias, particularly with atrial fibrillation. Seeking treatment and following your treatment plan can help mitigate that risk.
Discuss your situation with a cardiologist at Heart & Vascular Institute to get guidance tailored to you. The lifestyle changes above are good for your overall health, but talk to an expert about any other risks and whether lifestyle changes can lower them.
If you’re concerned about an irregular heartbeat, schedule an appointment today at the Heart & Vascular Institute location near you. We can create a plan to maximize your heart health.
